Can I help you to manage your stress?

Once upon a time, there were two holy men living in a village. having long beard and they leading very very simple life and keeping all moral values. One day they started to make a route in a forest and they started their work too early and continued …and their route reach at a narrow stream ,and route were too dirty and muddy and the feel too much difficult to make that path…
But suddenly they shocked and stopped their work and saw a young beautiful lady having good-looking dress and she had a new pair of expensive shoe. Stood beside the cross and showing her unwillingness to cross the muddy path with her new shoe and luxurious dress.
Without a moment's of hesitation, one of the monk picked up the young lady and carried her across the path .He put her gently back down on the path. She smiled her thanks and he showed his response.
Then the continued their work in silence. After some time had passed, the other monk, who was surely highly agitated, broke the quiet. "How could you do that?" He asked,
The first monk, deep in thought, looked at his companion and replied "Do what "?

"How could you touch that woman?"...you picked her up and handled her, ,and you-you –touched her ". The holy man mouth was compressed and he became angry.

"Oh, are you still carrying that young lady? ". The first monk responded, with a smile in his mouth...and say " I put her down an hour ago."


The above story gives a clear picture that how stresses form...The second monk he keeping his mind in complete stress while thinking that incident.

Stress...every one knows and feels the stress...today I would like to share some tips to reduce stress. There are two types of stresses positive and negative. Positive stress causes positive influence..and it help to speed up our actions.. while negative stress cause negative influences..it can result feeling of depression., Headaches, ulcers, high blood pressures......
Some tips to reduce stress are
· Avoid unnecessary thoughts
· Learn How to say 'No'----Know your limits and stick to them. Whether in professional or in family life. refuse to accept more responsibilities
· Take control of your environment.
· Evaluate your self and find positives and negatives
· Share your feelings to friends as possible. ( not all some times it will increase your stress)
· Be willing to compromise
· Manage you time and arrange events in priority basis
· Dont try to control the uncontrollable
· Delegate responsibility
· Learn to forgive.
· avoid alcohol and cigarette and drugs.

Last and most important thing is that believe strongly in the God, who created the humanity, the sun, the moon, and who created the stress.

the holy book says " Surely in the remembrance of god , Do the heart finds rest ".

Remember and say, "God is sufficient for us. He is an excellent guardian; we relax our trust in God ".

I am shabeer velladath

Assalamu alaikum
Aim the sunshine......................

Behind the dark clouds, there is sunshine...

Well, I believe every body has many thoughts and words in their mind but where many of them fail is while expressing it to an audience....

My name is Shabeer and I wish you a very good day!
Yes, there are many more interesting things that I am going to share with you all.
I was born to a middle class family in thirunavaya as their third child. My family velladath even though middle class, we were all reputed by others .I am always proud of my family as they done lot for society. In addition, I am proud my place also, the great historical place. As you well known about that, the grand historical festival mamangam takes place...and it is the nearest place of river nila...
I started my schooling from thirunavaya navamukundha school ...an old public school...I was the school leader in my 7th standard...from there I started my dreams.
I completed my secondary schooling and passed with distinction and I joined in ssm poly technic college tirur...

Then after, I continued study as an engineering student in Calicut university engineering college....
Now I am an electrical engineer in Saudi electricity company, Dammam with Allah's great mercy.

Now I didn't think I reached what I dreamed to have.
I aim the sunshine. to fly like a bird .some may tell it is impossible. Others may tell it is too hard. But the sunshine motivates me every day. to remind me that my aim is the horizons...I may face the thorns of pain and sweetness of happiness.. But I am not afraid. Coz I believe, Obstacles make the success sweet and I am sure I am going throgh the right path.
And I believe strongly in almighty Allah...My belief is my strength and my prayer is my greatest weapon.
And am always remember one great poem...
The woods are lovely dark and deep but I have got promises to keep .And miles to go before I sleep. And miles to go before I sleep....